Mindfull Mari

mindfull to mindful

  • How To: Creative Yoga Sequencing

    How To: Creative Yoga Sequencing

    Yoga sequencing doesn’t have to be difficult, but I know as a new teacher or student, it can feel like a daunting task.

    mari.iden

    June 29, 2021
    Uncategorized
    creative yoga, lifestyle blog, wellness, wellness blog, yoga, yoga blog, yoga for beginners, yoga sequencing, yoga teaching
  • How To Start Yoga At Home

    How To Start Yoga At Home

    Although, my yoga practice started in a Bikram studio, it quickly shifted into being a very personal practice that I developed in the comfort of my own home, which then evolved into a practicing a plethora of different styles- rotating between new studios, new teachers, online classes- ultimately deepening my own personal practice.

    mari.iden

    June 20, 2021
    Uncategorized
    health, how to start yoga, wellness, wellness blog, yoga at home, yoga beginner, yoga blog, yoga teacher
  • “It Will Always Be A Cage”- What’s It About?

    “It Will Always Be A Cage”- What’s It About?

    I want people to read my book and take whatever it is they need with them. Maybe it’s just a few words, maybe it’s a page. Maybe it is simply an experience of slowing down for a few minutes.

    mari.iden

    June 2, 2021
    Uncategorized
    human psychology, new author, new book, poetry, poetry book
  • A Teacher Tells All

    A Teacher Tells All

    The last thing I will say, and what I think the main reason many teachers go into teaching, is not because we like the current education system and want to be a part of it, but because we see the flaws and inequities in the system and want to change it.

    mari.iden

    April 25, 2021
    Uncategorized
    burn out, education, educator, high school teacher, hybrid learning, hybrid teaching, online learning, teacher advice, teacher blog, teaching
  • Ditch The Map: Physically and Metaphorically

    Ditch The Map: Physically and Metaphorically

    Life doesn’t come with pre-programmed navigation, telling us which turns to make, which streets to avoid, when and where there is traffic, or where we can find the hidden gems

    mari.iden

    March 3, 2021
    Uncategorized
    inspirational post, mental health blog, navigating emotions, navigating life, travel blog
  • Write The Damn Book: Overcoming Imposter Syndrome

    Write The Damn Book: Overcoming Imposter Syndrome

    For me, the process of writing itself was probably the easiest part. It was overcoming imposter syndrome that hit me like a ton of bricks… Who was I to publish a book? Who was I to think my writing was even remotely interesting?

    mari.iden

    February 7, 2021
    Uncategorized
    blogs about writing, first book, how to become an author, how to write a book, new author, overcoming imposter syndrome, poetry, writer, writing a book
  • How To Start Running, From A Fellow Non-Runner

    How To Start Running, From A Fellow Non-Runner

    I’ve always wanted to be a runner- someone who can go for miles and miles- chasing that endorphin kick and high that so many runners swear by. But whether due to having other physical fitness priorities, or literally being held back by my bionic hip, running isn’t always in the cards for me. However, I…

    mari.iden

    January 17, 2021
    Uncategorized
    health, how to run, how to stay motivated, running, running plan, training, triathlon
  • Words For Life After Surgery

    Words For Life After Surgery

    Know that existing in the feelings of optimism and peace, while simultaneously feeling struggle, is normal and necessary.

    mari.iden

    December 9, 2020
    Uncategorized
    advice, healthcare, hip replacement, life after surgery, post op, surgery, wellness blog
  • 6 Political Issues That Shouldn’t Be Political

    6 Political Issues That Shouldn’t Be Political

    I might be throwing caution into the wind with the following statement, however I feel it needs to be said: There are some political issues that should have stopped being political issues before they ever became political issues. I acknowledge that as long as there is a government (which I do believe societies need governing),…

    mari.iden

    October 19, 2020
    Uncategorized
    freedom of religion, human rights, political issues, separation of church and state, social justice, vote, womens health care
  • 10 Super Star Small Businesses

    10 Super Star Small Businesses

    Small businesses bring humanity back into our shopping carts. Take a look at my favorite small/family businesses based here in San Diego, CA!

    mari.iden

    September 7, 2020
    Uncategorized
    ethically made, local businesses san diego, shop local, shop small, small businesses san diego, support small business
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