How To: Creative Yoga Sequencing
Yoga sequencing doesn’t have to be difficult, but I know as a new teacher or student, it can feel like a daunting task.
How To Start Yoga At Home
Although, my yoga practice started in a Bikram studio, it quickly shifted into being a very personal practice that I developed in the comfort of my own home, which then evolved into a practicing a plethora of different styles- rotating between new studios, new teachers, online classes- ultimately deepening my own personal practice.
A Teacher Tells All
The last thing I will say, and what I think the main reason many teachers go into teaching, is not because we like the current education system and want to be a part of it, but because we see the flaws and inequities in the system and want to change it.
Ditch The Map: Physically and Metaphorically
Life doesn’t come with pre-programmed navigation, telling us which turns to make, which streets to avoid, when and where there is traffic, or where we can find the hidden gems
How To Start Running, From A Fellow Non-Runner
I’ve always wanted to be a runner- someone who can go for miles and miles- chasing that endorphin kick and high that so many runners swear by. But whether due to having other physical fitness priorities, or literally being held back by my bionic hip, running isn’t always in the cards for me. However, I…
Words For Life After Surgery
Know that existing in the feelings of optimism and peace, while simultaneously feeling struggle, is normal and necessary.
10 Super Star Small Businesses
Small businesses bring humanity back into our shopping carts. Take a look at my favorite small/family businesses based here in San Diego, CA!