Sitting with heavy emotions is one of those things that we all know we should do- don’t run from what you are feeling- sit with it! As if it were as easy as laying out a little picnic blanket, having a nice little mental chat over tea and snacks, staying for just an hour or two, and then moving on- thinking we won’t have to hang out with those feelings for another year or so.
I consider myself a happy, healthy, and empathetic person, but this does not disqualify me from ever having “dark” emotions. Below is my way of written communication, to connect with those of us (most of us) who have ever felt overcome by a certain emotion. This, in deep sincerity, is for you. Hello, my personal […]